Youth Fitness and Cancer Risk: New Study Findings

Reduced Cancer Risk through Youth Fitness: Study Findings

Engaging in a fit lifestyle during youth has been identified as a formidable defense against developing nine distinct types of cancer later in life. The risk reduction is remarkable, reaching up to 42%, as unveiled by a comprehensive and enduring study.

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Cardiorespiratory Fitness and Cancer Risk

Cardiorespiratory fitness, which signifies the capacity to sustain aerobic activities like running, cycling, and swimming, plays a pivotal role in curtailing vulnerability to specific cancers. Although exercise has previously been linked to diminished risks in certain cancers, comprehensive and long-term studies encompassing multiple cancer categories are relatively scarce in scientific literature.

The latest study, published in the British Journal of Sports Medicine, drew upon data collected from over 1 million male Swedish conscripts aged 16 to 25. These individuals were meticulously tracked for an average of 33 years, spanning from 1968 to 2005.

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Significant Risk Reductions

The study outcomes disclosed remarkable findings. A 42% reduction in lung cancer risk, 40% in liver cancer, and 39% in oesophageal cancer were associated with commendable cardiorespiratory fitness.

This positive trend also extended to head and neck, stomach, pancreatic, bowel, and kidney cancer. Conversely, 7% heightened risk of prostate cancer and 31% for skin cancer were observed in those with superior cardiorespiratory fitness.

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Understanding the Findings

Further investigation revealed that men with higher fitness levels were more likely to be diagnosed with non-fatal prostate cancers, contributing to the unexpected heightened risk in this category.

However, Dr. Claire Knight, a senior health information manager at Cancer Research UK, emphasized that the study did not fully account for the impact of diet, alcohol, and smoking, which significantly influence cancer risk.

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Promoting Fitness for Cancer Prevention

Overall, the study's outcomes provide strong support for initiatives aimed at enhancing cardiorespiratory fitness in young individuals. While some researchers caution against drawing definitive cause-and-effect conclusions from observational studies, the study's extended follow-up duration mitigates concerns of reverse causation.

Dr. Mark Hamer, a Professor of Sport and Exercise Medicine at University College London, underscored the significance of the study's results in motivating interventions to boost youth fitness. He added that the extended follow-up period largely eliminates issues of existing diseases influencing fitness and early mortality.

Regarding recommended exercise levels, Dr. Claire Knight suggested aiming for 150 minutes of physical activity weekly. She emphasized that gradual increments over time are acceptable and highlighted the diverse array of options available beyond traditional gym-based workouts.

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Keywords:

Youth fitness, Cancer risk reduction, Cardiorespiratory fitness, Long-term study, Cancer prevention, Aerobic exercises, Swedish conscripts, Lung cancer, Liver cancer, Oesophageal cancer, Head and neck cancer, Stomach cancer, Pancreatic cancer, Bowel cancer, Kidney cancer, Prostate cancer, Skin cancer, Observational study, Physical activity recommendations

Exercise as a Cancer-Fighting Tool

Bob Butler, the founding director of the National Institute on Aging, once declared that "if exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." Today, scientists have discovered the powerful impact exercise can have in the fight against cancer, even in its later stages.

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Australian researchers have been studying the anti-prostate-cancer effects of high-intensity aerobic exercise. They found that, over a period of six months, men with prostate cancer who cycled for 34 minutes daily increased the levels of myokines, proteins that suppress tumor growth, in their skeletal muscles. In their most recent research, the researchers found that, in patients with incurable cancer, the exercise-induced production of these tumor-fighters prolonged survival.

The researchers suggest that all cancer patients should engage in 20-plus minutes of high-intensity aerobic exercise daily, accompanied by resistance training, to maintain the anti-tumor effects. Additionally, by following a program such as GreatAgeReboot.com, which includes regular exercise, stress management, a healthy diet, and vitamin supplements, people may be able to reduce their risk of cancer, as well as other diseases such as dementia and cardiovascular disease. 

Exercise has been shown to have a positive impact on cancer patients, both during and after treatment. It can improve physical function, reduce fatigue and improve overall quality of life. Additionally, regular exercise has been linked to a reduction in cancer recurrence and improved survival rates.

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In addition to high-intensity aerobic exercise and resistance training, other forms of exercise such as yoga, tai chi, and swimming have also been found to have beneficial effects for cancer patients. Exercise can also help to improve sleep, boost mood and reduce anxiety and depression.

It's important to note that exercise should be tailored to the individual's abilities and needs, and should be done under the guidance of a healthcare professional, especially for cancer patients.

It's also important to mention that while exercise can have a positive impact on cancer patients, it is not a replacement for traditional cancer treatments such as chemotherapy, radiation, and surgery. It should be used in conjunction with these treatments to maximize the benefits.

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In conclusion, exercise can be an effective tool in the fight against cancer. It can have a positive impact on the physical and emotional well-being of cancer patients, and may even improve survival rates. It is important to consult with a healthcare professional to determine the best exercise plan for an individual cancer patient.

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Top Secret 5 Ways to Choose a Healthy Diet Plan Based on Age

  

Current consumption of healthy foods on a daily basis, such as vegetables and fruits every day. Choose fruits and vegetables with different colors. The body has the power of fiber and grown up with Sumitomo Chemical is an anti-oxidant properties, such as slide cattle feed in the tomato. Boyd-carotene in carrots. And chlorophyll in green vegetables. Oxidant exposure causes premature aging and the incidence of various diseases. The consumption of soy. Sources of plant protein, which is safer than animal protein. Consumption of vegetable oils and essential fatty acids. Found in olive oil, rice bran, sunflower and sesame oil, especially given the vitamin E antioxidants. Current oil into the limelight to the health and indispensable.

Secret 5 ways to choose a healthy diet based on age.

Known to eat not only for health purposes only. If it is conducive to the beauty as well. In fact, food choices to suit the age range is another way to help ensure good health. Because of the age differences in the development of the body and the nature of life. Today, it is proposed that relates the story of a lifetime for the 4, which is not difficult, but somehow you try to follow.

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Ages, starting with the digit 2.

During 20 years of age when the body develops and matures. Whether it is learning to work and adult life tirelessly. The more movement in my daily life. Body's metabolism and the more energy, so eating the right foods. The meat-eating animals, and nuts. Including rice and flour as much as one. Followed by fruits and vegetables is the second. The replacement of calcium in milk and foods such as tofu and small fish. Calcium-fortified soy milk. By a third. The importance of fat as the last. Fish is brain food that helps maintain nerve cells in the brain healthy. Do not forget it. Green vegetables like kale, beans, morning glory, mimosa nourish the eyes. Bones and teeth. Yellow fruits, vegetables, fruits, banana is considered as a kind of relaxation.

 Ages, starting with number 3.

and number, age 3, many people began to panic. But I will make choices that others can not guess the age you look at it. In early adulthood energy needs still exist. It is a lifetime of work. But be extra careful about fat and cholesterol that will affect the external appearance of change is clear. It also affects physical health in the future. Because eating a high fat or cholesterol, streaky pork, cheese, margarine, milk, etc., will create problems for the heart and blood vessels. But you can reduce fat and cholesterol foods such as fish can reduce blood pressure. The dried beans and red beans, green beans, soy reduces the risk of heart disease. High protein and energy for other large animals. Foods such as rice. Whole grains. The hand-polished rice, bread wheat has a high fiber diet helps the stomach too long and positive impact on the gastrointestinal tract.

Ages, starting with the number 4

is called the golden age of age 40 years or more because the body begins to change. Especially women. The young men will begin to have symptoms of the disease that have not been released. Is called. "Natural way", but due to delay or prevent diseases that accompany old age is not too difficult for us to do so. For this age group will decrease energy demand. But the need for increased calcium and vitamins. Which is obtained from fruits and vegetables with high fiber. It also has antioxidants like vitamin C from foods such as orange, guava, tomatoes are easy to eat cantaloupe and foods that contain vitamin E include vegetable oils, nuts, peanut butter, almonds, and eat tofu. Low-fat protein. The calcium than any other meat. But, do not forget to avoid the foods that are a catalyst to speed up such a high-fat diet of deep-fried or stir-fry oil too. Of alcoholic beverages. And they drink caffeine.

Ages, starting with number 5.

To step into the age of 50 onwards, it does not affect the body only. But also affects the mind as well. To be prepared for this age, you should understand the function of the body is effectively reduced. The digestion, absorption of food. The body lacks certain nutrients. This is how much you may not feel thirsty. It should drink water regularly. At least 8-12 glasses a day to prevent dehydration without knowing it. Eat fewer carbohydrates and try to select the type of grain. Highlighted the lack of fish to dietary protein. The meat is easily digestible.

This age will find the bones brittle. Osteoporosis is clear, therefore, should be sufficient calcium. Foods high in calcium in the milk. Yogurt, cream cheese or even a few small fish. The green leafy vegetables like kale, Canton and Brockton was choline can reduce bone problems less severe. Dehydration may make changes such as drinking water, herbs, okra Chrysanthemum pandan water from water. This helps certain diseases and provide more benefits to drinking beverages containing caffeine.

It is important that you are in the care of any age should be eating all the time. Whether it is or not. Because most people will take care of himself when he learned that he has a disease or health problems only. In addition, the increased activity during the day a lot. It frequently until it is a habit. It allows a lot more healthy. The benefits to the circulatory system. Weight control. And reduce the stress on the body.

Causes of Gross Hematuria

This article focuses on the causes of gross hematuria, or visible blood in the urine.

Hematuria is the medical term for blood in the urine. Gross refers to a lot. Gross hematuria refers to blood in the urine that is plentiful and visible to the naked eye. Gross hematuria is a symptoms and not an actual disease and it indicates that there is something going on and it needs to be evaluated by a doctor. This symptom can occur with or without pain. With pain it can indicate problems such as kidney or bladder stones or an infection. Without pain it can indicate problems such as cancer. Dozens of different diseases and conditions can cause gross hematuria, some common and simple and some complex.

 

Urinary Tract Infections

A urinary tract infection can cause gross hematuria. A urinary tract infection occurs when bacteria enters through the urethra and multiplies inside the bladder. Other symptoms of a urinary tract infection include strong-smelling urine, constant urge to urinate and burning or pain while urinating.

Kidney Infections

A kidney infection can cause gross hematuria. Kidney infections occur when bacteria gets into the kidneys from the ureters or from the bloodstream. Other symptoms of a kidney infection include burning or pain during urination, constant urge to urinate, fever, strong-smelling urine and flank pain.

Kidney and Bladder Stones

Kidney and bladder stones can cause gross hematuria. Stones occur when the minerals in concentrated urine form crystals. Many kidney and bladder stones cause no symptoms unless they are being passed or are blocking something. When symptoms do occur they include severe pain and gross hematuria.

 

Enlarged Prostate

An enlarged prostate can cause gross hematuria. An enlarged prostate occurs when men become older and as it becomes enlarged it can partially block the flow of urine by compressing the urethra. Other symptoms of an enlarged prostate include trouble urinating and the constant urge to urinate.

Cancer

Certain cancers can cause gross hematuria. These cancers include advanced kidney, prostate and kidney cancer. Since gross hematuria is a sign of an advanced stage of these cancers, other serious symptoms such as weight loss and extreme fatigue may also be present. These cancers are also difficult to treat at advanced stages.

Inherited Disorders

Certain inherited disorders can cause gross hematuria. These disorders include sickle cell anemia and Alport syndrome. Since these disorders are complex they can also present several other symptoms as well such as pain, fatigue and loss of appetite.

Kidney Injuries

Certain kidney injuries to the kidneys can cause gross hematuria. Injuries such as sports injuries and accidents in which the kidneys suffer a blow can cause blood in the urine. These injuries can also lead to severe pain and a ruptured kidney.

Medications

Certain medications can cause gross hematuria. Medications such as Warfarin, Heparin, Penicillin, aspirin and Cyclophosphamide are known to cause blood in the urine. These medications can also cause several other side effects such as nausea, fatigue and loss of appetite.

Common Urology Problems in Men

Urology problems in men range from mild inconveniences to serious health risks. Here are some of the most common urologic problems, their causes and how to treat them.

Overview

Urology problems in men may involve the kidneys, the bladder, the prostate, the testicles or the penis. Men who experience these kinds of problems may have erectile dysfunction or difficulties in urination. If you are suspecting that you are suffering from these problems, it is best to consult your doctor or a urologist so that proper diagnosis can be made and early treatment be provided. Here are some of the most common urology problems experienced by men.

Urinary Tract Infection

Urinary tract infection, or UTI, is often caused by bacterial infection in the man's urinary tract, usually in the bladder area. Its incidence is more common in women, than in men, due to their anatomical differences. Its symptoms include a burning sensation when urinating, a strong urge to urinate, and having frequent urination. In some cases, blood can be found in the urine. The infection, if not treated early, can go up to the kidneys. When this happens, symptoms may include chills, vomiting, upper back pain, fever or nausea. UTI is often treated with antibiotics. Increasing fluid intake can also help in getting rid of the problem.

Erectile Dysfunction

In this condition, a man fails to have an erection or to keep it up long enough for him to perform sexual activities. Usually, erectile dysfunction is caused by other conditions like diabetes, kidney problems, chronic alcoholism, neurologic disease and vascular disease, among many others. Medications may be given to affected men, and in cases where medications do not work, surgery may be utilized to correct the problem.

Premature Ejaculation

Premature ejaculation is a common problem among young men. It usually becomes a problem when it happens frequently. Factors such as anxiety and lack of experience may contribute to its occurrence. Some men may not talk about this problem, but this is often a treatable condition. Modes of treatment include psychological counseling, use of medication and changes in sexual techniques.

Benign Prostatic Hyperplasia

As men grow older, their prostate gland has a tendency to increase in size due to hormone activities inside their body. Because the prostate gland is near the bladder and it also surrounds the urethra, the tube where urine passes during urination, it can cause compression on the bladder and the urethra. This often results in urinary flow restriction. Common symptoms include frequent need to urinate at night, dribbling of urine, and difficulty when starting to urinate. This condition is often seen in men who are 50 years old and above.

Incontinence

Contrary to popular belief, Urine incontinence is also one of the urology problems in men. It is more common in women, but is can also affect men. This condition often manifest as the inability to control the leakage of urine. It is usually caused by trauma, stress and surgery. Medication, therapy and surgery may be used in treating this problem.

The Best Foods You’re Not Eating

There are many super-foods that never see the inside of a shopping cart. Some you’ve never heard of, others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table and you’ll instantly upgrade your health—without prescription!

BEETROOT

This grungy-looking root is naturally sweeter than any other vegetable, which means it packs in tonnes of flavour underneath that rugged exterior.

Why it’s healthy: Think of beetroot as red spinach. Just like Popeye’s power food, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. What’s more, the natural pigment betacyanin, which gives beetroot its bright colour, is a proven cancer fighter, very efficacious in laboratory experiments on mice.

How to eat it: Fresh and raw, not from a jar. Heating beetroot actually decreases its antioxidant power. For a simple, single-serving salad, wash and peel one beet, and grate it on the widest blade of a box grater. Toss with 1 tbsp of olive oil and juice of half a lemon. You can eat its leaves and stems, which are also packed with nutrients. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They’re now ready to be used in a salad. Or, for a side dish, sauté the leaves over medium-high heat, along with a minced clove of garlic and a tbsp of olive oil. Cook until the leaves wilt and the stems get tender. Season with salt, pepper and a squeeze of lemon juice, and sprinkle some freshly grated Parmesan cheese over it. Mmm…!

CINNAMON

This old-world spice usually reaches most people’s stomachs only when it’s mixed with sugar and stuck on to a dessert roll!

Why it’s healthy: Cinnamon helps control your blood sugar, thus lowering your risk of heart disease. In fact, researchers have found that if people with Type 2 diabetes consume 1 g (about ¼ tsp) of cinnamon every day for 6 weeks, not only is their blood sugar significantly reduced but their triglyceride and LDL (bad) cholesterol levels also dip significantly. Credit the spice’s active ingredients—thylhydroxychalcone polymers—which increase your cells’ ability to metabolise sugar by up to 20 times.

How to eat it: You really don’t need the fancy oils and expensive extracts sold in drug stores. Just sprinkle the stuff that’s in your spice rack into your coffee or on your breakfast oatmeal cereal.

POMEGRANATE JUICE

A popular drink for decades in the Middle East, pomegranate juice has become widely available in stores only recently.

Why it’s healthy: Scientific trials show that men who downed just 2 ounces of pomegranate juice daily for a year decreased their systolic blood pressure by 21 per cent and significantly improved blood flow to their hearts. What’s more, 4 ounces of the stuff provide 50 per cent of your daily Vitamin C needs!

How to drink it: Since it’s so potent, a glassful daily is all you need. Can’t find the juice in a store? Buy some fruit and juice it at home, or simply eat the fruit instead.

CABBAGE

Not a much-loved veggie but a major free radical killer!

Why it’s healthy: One cup of chopped cabbage has just 22 calories but is loaded with valuable nutrients, such as sulforaphane, which increases your body’s production of enzymes, which disarm celldamaging free radicals and reduce your cancer risk.

How to eat it: Add shredded cabbage to burgers and sandwichs for a satisfying crunch.

GUAVA

Sink your teeth into this…

Why it’s healthy: Guava is the best source of lycopene—an antioxidant that fights prostate cancer. In addition, one medium-sized guava provides 688 mg of potassium, 63 percent more than you get from a banana.

How to eat it: Down the entire fruit, from rind to seeds. It’s all edible, and nutritious. The rind alone has more Vitamin C than the flesh of an orange.

DRIED PLUMS

You may know these better as ‘prunes’, which are indelibly linked with constipation concerns! Uh, that explains why, in an effort to revive the delicious fruit’s image, the producers now market them under another, more palatable name—dried plums!

Why they’re healthy: Prunes contain high amounts of neochlorogenic and chlorogenic acids—antioxidants that are particularly effective at combating the superoxide anion radical. This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

How to eat them: Wrap a paper-thin slice of prosciutto ham around a dried plum and secure with a toothpick. Bake at 400 °F for 10–15 minutes, until the plums are soft and the prosciutto is crispy. Yum plum!

PUMPKIN SEEDS

These are usually discarded when a pumpkin is cooked into a vegetable, soup or pie. But they are the most nutritious part of the pumpkin!

Why they’re healthy: Downing pumpkin seeds is the easiest way to consume more magnesium. That’s important because researchers recently determined that men with the highest levels of magnesium in their blood have a 40 per cent lower risk of early death than those with the lowest levels. And, on an average, men consume 353 mg of the mineral daily, well under the 420 mg minimum recommended.

How to eat them: Whole, shells and all. (The shells provide extra fibre.) Roasted pumpkin seeds contain 150 mg of magnesium per ounce; add them to your regular diet and you’ll easily hit your daily target of 420 mg. Look for them in your grocery store—next to peanuts, almonds, sunflower seeds.

FOOD FIGHT

Beetroot fights heart disease Cinnamon fights Type 2 diabetes Pomegranate juice fights high blood pressure Cabbage and dried plums fight cancer Pumpkin seeds fight age-related debilitation Guava fights prostate cancer

DID YOU KNOW?

Guava has a higher concentration of lycopene-an antioxidant that fights prostate cancer—than any other plant food, including tomato and watermelon!

Rickety gyms peddle power pills for that beefcake look

For any youngster in the Capital, the path to acquiring those rippling muscles or perfect abs appears to be littered with steroids and dubious dietary supplements. At least that’s what Times City found after a brief recce of some south Delhi gymnasiums.

While the more upmarket gyms in Malviya Nagar, GK and Vasant Kunj maintained they prescribe only a rigorous exercise regime, healthy food coupled with a few ‘‘natural’’ dietary supplements, the relatively less expensive gyms’ coaches — once prodded — were more than willing to provide ‘‘something extra’’.

With a physical appearance that doesn’t exactly give Arnold a run for his money, this correspondent had little difficulty in convincing a gym owner in Munirka that he was an ideal candidate to enrol.

‘‘You need to begin with light weights which we will gradually increase over time. Within six months you will be a beefcake, ready to take on the world,’’ Ajay (name changed), the coach assured. In as delicate

a manner as possible, it was explained to him that six months would be unacceptable, as this correspondent’s (fictitious) impending marriage in December meant he had to be in perfect shape in the next 40 days. ‘‘In that case, you would need some dietary supplements like ‘Endura’, ‘Body’ ‘Cultivator’ etc. We don’t recommend the ‘desi’ supplements but the ones imported from USA, Australia and UK. And if you wish I can also get you tablets and injections,’’ Ajay explained.

The problem with dietary supplements, experts say, is that regulatory bodies like Food and Drug Administration (FDA) look into them only on the basis of specific complaints and energy bars — while okay to be used by athletes who burn enough calories — can cause unnecessary weight gain in non-athletes. And not all of that would be muscle mass. Supplements, in many cases, have no more than a psychological effect.

Incidentally, Ajay’s gym, on the second floor of a rickety building in the bylanes of Munirka, was the only one still functioning. Nearby shop owners reported that almost all other gyms in the area have been shut down as they had become a haven for supply of banned contrabands. Said a police source, ‘‘Such gyms had started supplying spurious drugs, which led to drug abuse among youngsters. We received complaints that students from North-east and Nigerians misused the gym facility to supply banned steroids. So, we raided these gyms and closed them down.’’ Yet another physical instructor at a famous gym near the IIT grounds suggested that merely working out at the gym won’t help much. ‘‘You will require Anabol, Binabol tablets with your food for faster results. I can also get you salt injections of Nandralone decanoate which help in giving muscles a perfect ‘cut’ and a polished look. It also increases the muscle mass,’’ said Ajit (name changed). But, he added in a cautionary tone, ‘‘There may be side effects like baldness, kidney failure, jaundice. Kuch paane ke liye itna risk to lena padega.’’

Nandrolone decanoate or decadurabolin is an anabolic steroid that acts on androgen receptors in muscles and makes them grow faster. Side effects include bleeding, nausea, depression, breast tenderness or enlargement and pain in the scrotum. Dianabol, the active ingredient of anabol, has been known to cause acne.

Anabolic steroids may have shot to fame — or infamy — with the Ben Johnson episode way back in 1988, to make comebacks every now and then with sports scandals, but in these times of instant gratification, they are much more a part of our daily lives.

Be it your neighbourhood teenager in the eternal quest for that perfect body a la Salman Khan, or the aging businessman in his search for everlasting youth and vitality — anabolic steroids are definitely no longer just the forte of competitive sports persons looking to break world records. Because competition is the buzzword everywhere, be it gymnasiums eager to show quick results or doctors keen not to lose a patient.

Says Dr Anoop Misra, consultant, internal medicine at Fortis Group of Hospitals: ‘‘It is an increasing trend among doctors to prescribe anabolic steroids like decadurabolin and nandrolone to patients who come with complaints of weakness, but diagnostic tests do not show anything amiss. The hormones give that burst of extra energy and both patient and doctor are happy. It is only when the side effects start showing that the patient realises what has been done to him, but by then the damage is already done.’’

 In recent years, in addition to testosterone, a slightly advanced derivative of it, dehydroepiandrosterone (DHEA) has become popular among doctors for ‘‘restoring virility’’ to aging male patients — a sort of a parallel, doctors say for the hormone replacement therapy in menopausal females — but with possibly disastrous side effects that actually include a loss of fertility and libido.

The other side effects include possible liver and prostate damage and gynaecomastia — breast development in males — because in high doses, the male hormone often converts in vivo to the female hormones.

Dr Randeep Guleria, professor of medicine at AIIMS, says there is one important difference between HRT in females and use of anabolic steroids in males. ‘‘A lot of doctors prescribe it for loss of muscle mass, weakness and body ache or even for post-surgery recovery. But the problem is there is a lack of concrete data. HRT is a properly researched concept. May be one or two injections do not harm, but long-term use could cause problems. And in the absence of set guidelines for administration, frequency and dosage depends entirely on the doctor’s discretion.’’

The other issue in the use of anabolic steroid remains the fact that its use may not be ‘‘right’’ in terms of after-effects for the user but is not illegal unless one is participating in competitive sports. Thus be it gym trainers or doctors prescribing it, there is no question of a run-in with the law.