Bob Butler, the founding director of the National Institute on Aging, once declared that "if exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." Today, scientists have discovered the powerful impact exercise can have in the fight against cancer, even in its later stages.
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Australian researchers have been studying the anti-prostate-cancer effects of high-intensity aerobic exercise. They found that, over a period of six months, men with prostate cancer who cycled for 34 minutes daily increased the levels of myokines, proteins that suppress tumor growth, in their skeletal muscles. In their most recent research, the researchers found that, in patients with incurable cancer, the exercise-induced production of these tumor-fighters prolonged survival.
The researchers suggest that all cancer patients should engage in 20-plus minutes of high-intensity aerobic exercise daily, accompanied by resistance training, to maintain the anti-tumor effects. Additionally, by following a program such as GreatAgeReboot.com, which includes regular exercise, stress management, a healthy diet, and vitamin supplements, people may be able to reduce their risk of cancer, as well as other diseases such as dementia and cardiovascular disease.
Exercise has been shown to have a positive impact on cancer patients, both during and after treatment. It can improve physical function, reduce fatigue and improve overall quality of life. Additionally, regular exercise has been linked to a reduction in cancer recurrence and improved survival rates.
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In addition to high-intensity aerobic exercise and resistance training, other forms of exercise such as yoga, tai chi, and swimming have also been found to have beneficial effects for cancer patients. Exercise can also help to improve sleep, boost mood and reduce anxiety and depression.
It's important to note that exercise should be tailored to the individual's abilities and needs, and should be done under the guidance of a healthcare professional, especially for cancer patients.
It's also important to mention that while exercise can have a positive impact on cancer patients, it is not a replacement for traditional cancer treatments such as chemotherapy, radiation, and surgery. It should be used in conjunction with these treatments to maximize the benefits.
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In conclusion, exercise can be an effective tool in the fight against cancer. It can have a positive impact on the physical and emotional well-being of cancer patients, and may even improve survival rates. It is important to consult with a healthcare professional to determine the best exercise plan for an individual cancer patient.
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