Current consumption of healthy foods on a daily basis, such as vegetables and fruits every day. Choose fruits and vegetables with different colors. The body has the power of fiber and grown up with Sumitomo Chemical is an anti-oxidant properties, such as slide cattle feed in the tomato. Boyd-carotene in carrots. And chlorophyll in green vegetables. Oxidant exposure causes premature aging and the incidence of various diseases. The consumption of soy. Sources of plant protein, which is safer than animal protein. Consumption of vegetable oils and essential fatty acids. Found in olive oil, rice bran, sunflower and sesame oil, especially given the vitamin E antioxidants. Current oil into the limelight to the health and indispensable.
Secret 5 ways to choose a healthy diet based on age.
Known to eat not only for health purposes only. If it is conducive to the beauty as well. In fact, food choices to suit the age range is another way to help ensure good health. Because of the age differences in the development of the body and the nature of life. Today, it is proposed that relates the story of a lifetime for the 4, which is not difficult, but somehow you try to follow.
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Ages, starting with the digit 2.
During 20 years of age when the body develops and matures. Whether it is learning to work and adult life tirelessly. The more movement in my daily life. Body's metabolism and the more energy, so eating the right foods. The meat-eating animals, and nuts. Including rice and flour as much as one. Followed by fruits and vegetables is the second. The replacement of calcium in milk and foods such as tofu and small fish. Calcium-fortified soy milk. By a third. The importance of fat as the last. Fish is brain food that helps maintain nerve cells in the brain healthy. Do not forget it. Green vegetables like kale, beans, morning glory, mimosa nourish the eyes. Bones and teeth. Yellow fruits, vegetables, fruits, banana is considered as a kind of relaxation.
Ages, starting with number 3.
and number, age 3, many people began to panic. But I will make choices that others can not guess the age you look at it. In early adulthood energy needs still exist. It is a lifetime of work. But be extra careful about fat and cholesterol that will affect the external appearance of change is clear. It also affects physical health in the future. Because eating a high fat or cholesterol, streaky pork, cheese, margarine, milk, etc., will create problems for the heart and blood vessels. But you can reduce fat and cholesterol foods such as fish can reduce blood pressure. The dried beans and red beans, green beans, soy reduces the risk of heart disease. High protein and energy for other large animals. Foods such as rice. Whole grains. The hand-polished rice, bread wheat has a high fiber diet helps the stomach too long and positive impact on the gastrointestinal tract.
Ages, starting with the number 4
is called the golden age of age 40 years or more because the body begins to change. Especially women. The young men will begin to have symptoms of the disease that have not been released. Is called. "Natural way", but due to delay or prevent diseases that accompany old age is not too difficult for us to do so. For this age group will decrease energy demand. But the need for increased calcium and vitamins. Which is obtained from fruits and vegetables with high fiber. It also has antioxidants like vitamin C from foods such as orange, guava, tomatoes are easy to eat cantaloupe and foods that contain vitamin E include vegetable oils, nuts, peanut butter, almonds, and eat tofu. Low-fat protein. The calcium than any other meat. But, do not forget to avoid the foods that are a catalyst to speed up such a high-fat diet of deep-fried or stir-fry oil too. Of alcoholic beverages. And they drink caffeine.
Ages, starting with number 5.
To step into the age of 50 onwards, it does not affect the body only. But also affects the mind as well. To be prepared for this age, you should understand the function of the body is effectively reduced. The digestion, absorption of food. The body lacks certain nutrients. This is how much you may not feel thirsty. It should drink water regularly. At least 8-12 glasses a day to prevent dehydration without knowing it. Eat fewer carbohydrates and try to select the type of grain. Highlighted the lack of fish to dietary protein. The meat is easily digestible.
This age will find the bones brittle. Osteoporosis is clear, therefore, should be sufficient calcium. Foods high in calcium in the milk. Yogurt, cream cheese or even a few small fish. The green leafy vegetables like kale, Canton and Brockton was choline can reduce bone problems less severe. Dehydration may make changes such as drinking water, herbs, okra Chrysanthemum pandan water from water. This helps certain diseases and provide more benefits to drinking beverages containing caffeine.
It is important that you are in the care of any age should be eating all the time. Whether it is or not. Because most people will take care of himself when he learned that he has a disease or health problems only. In addition, the increased activity during the day a lot. It frequently until it is a habit. It allows a lot more healthy. The benefits to the circulatory system. Weight control. And reduce the stress on the body.
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